10. Lemon as a source of vitamin C
Perhaps the most straightforward benefit is nutritional.
Lemons contain vitamin C, an essential nutrient involved in normal immune function, collagen production, wound healing, and antioxidant protection.
Eating a variety of fruits and vegetables remains the best way to obtain a broad range of nutrients.
11. Lemon and cucumber water
Lemon slices can be combined with cucumber and water for a refreshing drink.
This is especially popular during hot weather.
The main benefit may simply be helping people enjoy drinking more water.
12. Lemon with mint
Fresh mint and lemon make another traditional combination.
The result is a light, refreshing drink that can be enjoyed hot or cold.
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