6. Lemon with meals
Lemon juice can be squeezed over vegetables, fish, salads, beans, and other foods.
This doesn’t just add flavor.
Vitamin C can also help the body absorb non-heme iron found in plant foods.
7. Lemon and olive oil dressing
A simple mixture of lemon juice and olive oil can become a flavorful salad dressing.
Adding herbs, garlic, or black pepper can create an easy homemade alternative to heavily processed dressings.
8. Lemon peel in cooking
The yellow outer layer of the lemon contains aromatic oils and plant compounds.
Finely grated lemon zest can add strong flavor to meals without requiring much juice.
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It’s important to wash lemons well before using the peel.
9. Lemon and warm water after a heavy meal
Some traditional practices recommend lemon water after eating a large meal.
For many people, this is simply a pleasant beverage.
However, there is no need to rely on lemon water as a “detox,” because the liver and kidneys already perform the body’s normal waste-processing functions.
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